Hi, I'm a avid fan of Discovery Channel programmes. As a Social Phobic myself, I find that help isn't readily avaliable and many people out there doesn't know of the existence of this painful illness that really, really disrupts your affective life. Why am I posting this? I don't know but somehow I believe someone out there or Discovery Channel can even help a tiny weeny bit, maybe raise some awareness of rarely discussed mental illnesses/ phobias. It would be interesting =)

Depression, anxiety and stress are such disorders which most people face in there life as some stage for one reason or the other. If it's children the pressure of studies gets over their head and if it's adults the pressure of work attracts depression. Rather than going on drugs, one should look for the reason behind there problem . Keeping your self busy and changing the schedule also helps sometimes to get over stress and depression.
The best way to get over stress, depression and anxiety is to take a break from your regular schedule, go out, and take good sleep. This helps in clearing the mind and try consulting a specialist who can suggest you as how you can get over your problem. You can have all necessary information about this on http://www.xanax-effects.com There are various prescription drugs to get over anxiety and depression, but these should only be used in accordance with the instruction of a physician and going on anti depressants should be the last option.